Is a 365 lb Deadlift?
A 365 lb deadlift is above average in the general population. Against competition powerlifters specifically, 365 lbs ranks at the 7th percentile, where the average male competitor pulls 526 lbs.
365 lbs is one of the most commonly searched deadlift milestones. But "is it good?" depends entirely on context — your bodyweight, your training age, and most importantly, who you're measuring against.
365 Deadlift by the Numbers
Where 365 Sits on the Strength Standards
Strength standards rank lifts relative to your bodyweight, since a 365 lb deadlift means something very different for a lean lifter versus a heavyweight. Here's how 365 maps across common bodyweights for males:
| Bodyweight | BW Ratio | Tier at 365 lbs |
|---|---|---|
| 150 lbs | 2.43× BW | Intermediate |
| 165 lbs | 2.21× BW | Intermediate |
| 180 lbs | 2.03× BW | Novice |
| 200 lbs | 1.82× BW | Novice |
| 220 lbs | 1.66× BW | Novice |
| 250 lbs | 1.46× BW | Beginner |
| 275 lbs | 1.33× BW | Beginner |
The takeaway: At a 174 lb bodyweight, a 365 lb deadlift is exactly Intermediate level (2.10× bodyweight). Heavier lifters need to deadlift more for the same tier; lighter lifters need less.
See the full strength standards by bodyweight →
How 365 Compares to Other Competition Deadlifts
Here's the distribution of deadlift 1RMs across all 2,805 male competition lifters in our database. The highlighted row shows where 365 falls.
Deadlift Distribution — Male Competitors
Frequently Asked Questions
Is a 365 lb deadlift good?
A 365 lb deadlift is above average in the general population. Against competition powerlifters specifically, 365 lbs ranks at the 7th percentile, where the average male competitor pulls 526 lbs.
How long does it take to deadlift 365 lbs?
For most men, reaching a 365 lb deadlift takes between 2 and 5 years of consistent training, depending on bodyweight, genetics, age, and program quality.
What percentile is a 365 lb deadlift?
Among 2,805 male competition powerlifters in our database, 365 lbs ranks at the 7th percentile. 194 lifters deadlift less, 2,611 deadlift more, and 0 deadlift exactly 365. The percentile is much higher when measured against the general population — competition lifters represent the strong upper tail of the lifting world.
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Submit Your Lifts →Other Deadlift Milestones
Curious about other weights? Compare yourself across the most-searched deadlift numbers: