Is a 455 lb Deadlift?
A 455 lb deadlift puts you in the top tier of gym-goers. Most lifters never reach this. Among competition powerlifters, 455 lbs is the 25th percentile — strong intermediate territory among people who compete on the platform.
455 lbs is one of the most commonly searched deadlift milestones. But "is it good?" depends entirely on context — your bodyweight, your training age, and most importantly, who you're measuring against.
455 Deadlift by the Numbers
Where 455 Sits on the Strength Standards
Strength standards rank lifts relative to your bodyweight, since a 455 lb deadlift means something very different for a lean lifter versus a heavyweight. Here's how 455 maps across common bodyweights for males:
| Bodyweight | BW Ratio | Tier at 455 lbs |
|---|---|---|
| 150 lbs | 3.03× BW | Advanced |
| 165 lbs | 2.76× BW | Advanced |
| 180 lbs | 2.53× BW | Intermediate |
| 200 lbs | 2.27× BW | Intermediate |
| 220 lbs | 2.07× BW | Novice |
| 250 lbs | 1.82× BW | Novice |
| 275 lbs | 1.65× BW | Novice |
The takeaway: At a 217 lb bodyweight, a 455 lb deadlift is exactly Intermediate level (2.10× bodyweight). Heavier lifters need to deadlift more for the same tier; lighter lifters need less.
See the full strength standards by bodyweight →
How 455 Compares to Other Competition Deadlifts
Here's the distribution of deadlift 1RMs across all 2,805 male competition lifters in our database. The highlighted row shows where 455 falls.
Deadlift Distribution — Male Competitors
Frequently Asked Questions
Is a 455 lb deadlift good?
A 455 lb deadlift puts you in the top tier of gym-goers. Most lifters never reach this. Among competition powerlifters, 455 lbs is the 25th percentile — strong intermediate territory among people who compete on the platform.
How long does it take to deadlift 455 lbs?
For most men, reaching a 455 lb deadlift takes between 3 and 8 years of consistent training, depending on bodyweight, genetics, age, and program quality.
What percentile is a 455 lb deadlift?
Among 2,805 male competition powerlifters in our database, 455 lbs ranks at the 25th percentile. 691 lifters deadlift less, 2,114 deadlift more, and 0 deadlift exactly 455. The percentile is much higher when measured against the general population — competition lifters represent the strong upper tail of the lifting world.
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Submit Your Lifts →Other Deadlift Milestones
Curious about other weights? Compare yourself across the most-searched deadlift numbers: