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Is a 275 lb Deadlift?

// Updated May 2026 · Data from 2,805 verified competition lifters
// The Short Answer
A starting point.

For someone newer to lifting, 275 lbs is a meaningful first step. The deadlift is the lift most beginners can hit highest first. Against competition lifters specifically, 275 lbs ranks at the 2th percentile — almost everyone at meets pulls more.

275 lbs is one of the most commonly searched deadlift milestones. But "is it good?" depends entirely on context — your bodyweight, your training age, and most importantly, who you're measuring against.

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275 Deadlift by the Numbers

2th
Percentile vs Competition Lifters
526
Avg Male Competitor Deadlift (lbs)
56
Lifters Deadlift Less Than 275
2,749
Lifters Deadlift More Than 275
⚠ Important context: The percentile above is against competition powerlifters, who are an extreme upper slice of the population. Against everyday gym-goers, a 275 lb deadlift is far stronger than these percentiles suggest. Most men never deadlift 275 in their lifetime.

Where 275 Sits on the Strength Standards

Strength standards rank lifts relative to your bodyweight, since a 275 lb deadlift means something very different for a lean lifter versus a heavyweight. Here's how 275 maps across common bodyweights for males:

Bodyweight BW Ratio Tier at 275 lbs
150 lbs 1.83× BW Novice
165 lbs 1.67× BW Novice
180 lbs 1.53× BW Novice
200 lbs 1.38× BW Beginner
220 lbs 1.25× BW Beginner
250 lbs 1.10× BW Beginner
275 lbs 1.00× BW Beginner

The takeaway: At a 131 lb bodyweight, a 275 lb deadlift is exactly Intermediate level (2.10× bodyweight). Heavier lifters need to deadlift more for the same tier; lighter lifters need less.

See the full strength standards by bodyweight →

How 275 Compares to Other Competition Deadlifts

Here's the distribution of deadlift 1RMs across all 2,805 male competition lifters in our database. The highlighted row shows where 275 falls.

Deadlift Distribution — Male Competitors

Under 275
56
275-324
48
325-374
114
375-424
268
425-474
393
475-524
501
525-599
714
600-674
486
675-774
175
775+
50

Frequently Asked Questions

Is a 275 lb deadlift good?

For someone newer to lifting, 275 lbs is a meaningful first step. The deadlift is the lift most beginners can hit highest first. Against competition lifters specifically, 275 lbs ranks at the 2th percentile — almost everyone at meets pulls more.

How long does it take to deadlift 275 lbs?

For most men, reaching a 275 lb deadlift takes between 2 and 5 years of consistent training, depending on bodyweight, genetics, age, and program quality.

What percentile is a 275 lb deadlift?

Among 2,805 male competition powerlifters in our database, 275 lbs ranks at the 2th percentile. 56 lifters deadlift less, 2,749 deadlift more, and 0 deadlift exactly 275. The percentile is much higher when measured against the general population — competition lifters represent the strong upper tail of the lifting world.

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Other Deadlift Milestones

Curious about other weights? Compare yourself across the most-searched deadlift numbers: