A community-built strength database. Drop your lifts, see where you stack up against real people in your weight class — and against competition lifters at the top of the sport. Track your progress over time. Get challenged by the community to prove your numbers.
WHAT'S INSIDE
// EVERYTHING ON THE SITE
01
Submit Your Lifts
Enter your bodyweight, age, city, and your one-rep maxes for squat, bench, and deadlift. Use a name or your Instagram handle. Takes about 30 seconds.
02
The Leaderboard
Ranked submissions filtered by weight class, age, gender, and city. Toggle between community lifters, competition meet data, or both — see how you stack up against gym lifters and elite powerlifters.
03
Strength Standards
Reference tables showing where each lift falls on the Beginner → Novice → Intermediate → Advanced → Elite scale. Lookup by bodyweight and gender. Useful even if you never submit.
04
Track Your Progress
Submit again any time using the same email — no account needed. Pull up your full history with one input and see all four lifts charted month by month.
05
Prove It Voting
Think someone's numbers are too good to be true? Hit the "Prove It" button on their leaderboard tile. The community's most-challenged lifters get featured in the newsletter and asked to drop video proof.
06
The "No Cap" Stamp
Lifters who back up their numbers with video earn a permanent "NO CAP ✓" stamp on their tile. Once you've got it, you can't be challenged again — you've earned your spot.
DROP YOUR NUMBERS
// SUBMISSION FORM
THE LEADERBOARD
// LIVE RANKINGS
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Rank
Source
Name
City
Age
BW
Squat
Bench
DL
Total
Percentile
Status
⏱ Community lifters ranked on best total within the last 90 days · Update your numbers to stay on the board
STRENGTH STANDARDS
// REFERENCE TABLES
These are reference 1RM thresholds by bodyweight, drawn from established strength-standards literature. Use them to gauge your training level: Beginner (3-9 months), Novice (1-2 yrs), Intermediate (2-5 yrs), Advanced (5+ yrs), Elite (top ~1%).
Bodyweight (lbs)
Beginner
Novice
Intermediate
Advanced
Elite
All values in pounds. Standards are estimates derived from population data of trained lifters. Individual variation is significant — these are guidelines, not destiny.
// YOUR RESULTS
STRONG.
Here's where you stack up.
// LEADERBOARD RANKINGS
HOW YOU STACK UP
Your rank for each lift across community submissions, competition lifters, and combined — filtered to your weight class and gender.
// STRENGTH STANDARDS
YOUR TRAINING LEVEL
Where each lift falls on the strength-standards scale for your bodyweight and gender.
YOUR PROGRESS
// LOOK UP BY EMAIL
Find Your Lifts
Enter the email you used when submitting. We'll pull up everything.
Monthly Progression
Submit at least twice in different months to see your progression.
Submission History
// Every lift you've ever logged · 🏆 = personal best
Date
Squat
Bench
Deadlift
Total
No Lifts Found
We couldn't find any submissions for that email. Double-check the spelling, or submit your first lifts.
ABOUT
// THE PROJECT
Strength standards online are mostly garbage — built on tiny samples, outdated tables, or wishful thinking.
This is a living dataset. Real people, real lifts, real numbers. Sort by your weight, age, gender, even your city. See where you actually stand.
No accounts. Your email is your key — submit, update, and track over time. That's it.