Is a 625 lb Deadlift?
A 625 lb deadlift is genuinely advanced. Only the top 17% of competition powerlifters pull more. This is the kind of weight you can hear hitting the floor.
625 lbs is one of the most commonly searched deadlift milestones. But "is it good?" depends entirely on context — your bodyweight, your training age, and most importantly, who you're measuring against.
625 Deadlift by the Numbers
Where 625 Sits on the Strength Standards
Strength standards rank lifts relative to your bodyweight, since a 625 lb deadlift means something very different for a lean lifter versus a heavyweight. Here's how 625 maps across common bodyweights for males:
| Bodyweight | BW Ratio | Tier at 625 lbs |
|---|---|---|
| 150 lbs | 4.17× BW | Elite |
| 165 lbs | 3.79× BW | Elite |
| 180 lbs | 3.47× BW | Elite |
| 200 lbs | 3.12× BW | Advanced |
| 220 lbs | 2.84× BW | Advanced |
| 250 lbs | 2.50× BW | Intermediate |
| 275 lbs | 2.27× BW | Intermediate |
The takeaway: At a 298 lb bodyweight, a 625 lb deadlift is exactly Intermediate level (2.10× bodyweight). Heavier lifters need to deadlift more for the same tier; lighter lifters need less.
See the full strength standards by bodyweight →
How 625 Compares to Other Competition Deadlifts
Here's the distribution of deadlift 1RMs across all 2,805 male competition lifters in our database. The highlighted row shows where 625 falls.
Deadlift Distribution — Male Competitors
Frequently Asked Questions
Is a 625 lb deadlift good?
A 625 lb deadlift is genuinely advanced. Only the top 17% of competition powerlifters pull more. This is the kind of weight you can hear hitting the floor.
How long does it take to deadlift 625 lbs?
For most men, reaching a 625 lb deadlift takes between 5 and 12 years of consistent training, depending on bodyweight, genetics, age, and program quality.
What percentile is a 625 lb deadlift?
Among 2,805 male competition powerlifters in our database, 625 lbs ranks at the 83th percentile. 2,325 lifters deadlift less, 480 deadlift more, and 0 deadlift exactly 625. The percentile is much higher when measured against the general population — competition lifters represent the strong upper tail of the lifting world.
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Submit Your Lifts →Other Deadlift Milestones
Curious about other weights? Compare yourself across the most-searched deadlift numbers: