Is a 625 lb Squat?
A 625 lb squat is genuinely advanced. Only the top 10% of competition powerlifters squat more. This is the kind of number where heads turn in the gym.
625 lbs is one of the most commonly searched squat milestones. But "is it good?" depends entirely on context — your bodyweight, your training age, and most importantly, who you're measuring against.
625 Squat by the Numbers
Where 625 Sits on the Strength Standards
Strength standards rank lifts relative to your bodyweight, since a 625 lb squat means something very different for a lean lifter versus a heavyweight. Here's how 625 maps across common bodyweights for males:
| Bodyweight | BW Ratio | Tier at 625 lbs |
|---|---|---|
| 150 lbs | 4.17× BW | Elite |
| 165 lbs | 3.79× BW | Elite |
| 180 lbs | 3.47× BW | Elite |
| 200 lbs | 3.12× BW | Elite |
| 220 lbs | 2.84× BW | Elite |
| 250 lbs | 2.50× BW | Advanced |
| 275 lbs | 2.27× BW | Advanced |
The takeaway: At a 357 lb bodyweight, a 625 lb squat is exactly Intermediate level (1.75× bodyweight). Heavier lifters need to squat more for the same tier; lighter lifters need less.
See the full strength standards by bodyweight →
How 625 Compares to Other Competition Squats
Here's the distribution of squat 1RMs across all 2,805 male competition lifters in our database. The highlighted row shows where 625 falls.
Squat Distribution — Male Competitors
Frequently Asked Questions
Is a 625 lb squat good?
A 625 lb squat is genuinely advanced. Only the top 10% of competition powerlifters squat more. This is the kind of number where heads turn in the gym.
How long does it take to squat 625 lbs?
For most men, reaching a 625 lb squat takes between 5 and 12 years of consistent training, depending on bodyweight, genetics, age, and program quality.
What percentile is a 625 lb squat?
Among 2,805 male competition powerlifters in our database, 625 lbs ranks at the 90th percentile. 2,530 lifters squat less, 274 squat more, and 1 squat exactly 625. The percentile is much higher when measured against the general population — competition lifters represent the strong upper tail of the lifting world.
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Submit Your Lifts →Other Squat Milestones
Curious about other weights? Compare yourself across the most-searched squat numbers: