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Is a 335 lb Bench Press Good?

Q: Is a 335 lb bench press good?

Yes — 335 lbs is a strong bench, well above what most people can do. It ranks at the 65th percentile even among competition powerlifters, where the average lifter benches 311 lbs.

Q: How long does it take to bench 335 lbs?

For most men, reaching a 335 lb bench typically takes between 3 and 8 years of consistent training, depending on bodyweight, genetics, and program quality.

// Updated May 2026 · Data from 2,805 verified competition lifters

// The Short Answer

Yes — strong intermediate-to-advanced.

At 335 lbs you're in the top 35% of competition lifters and a vanishingly small slice of the general population. This is the territory where 'strong gym guy' becomes 'visibly strong powerlifter.'

335 lbs is one of the most commonly searched bench press milestones. But "is it good?" depends entirely on context — your bodyweight, your training age, and most importantly, who you're measuring against.

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335 Bench by the Numbers

65th

Percentile vs Competition Lifters

311

Avg Male Competitor Bench (lbs)

1,823

Lifters Bench Less Than 335

974

Lifters Bench More Than 335

⚠ Important context: The percentile above is against competition powerlifters, who are an extreme upper slice of the population. Against everyday gym-goers, a 335 lb bench is far stronger than these percentiles suggest. Most men never bench 335 in their lifetime.

Where 335 Sits on the Strength Standards

Strength standards rank lifts relative to your bodyweight, since a 335 lb bench means something very different for a lean lifter versus a heavyweight. Here's how 335 maps across common bodyweights for males:

Bodyweight	BW Ratio	Tier at 335 lbs
150 lbs	2.23× BW	Elite
165 lbs	2.03× BW	Advanced
180 lbs	1.86× BW	Advanced
200 lbs	1.68× BW	Intermediate
220 lbs	1.52× BW	Intermediate
250 lbs	1.34× BW	Intermediate
275 lbs	1.22× BW	Novice

The takeaway: At a 258 lb bodyweight, a 335 lb bench is exactly Intermediate level (1.30× bodyweight). Heavier lifters need to bench more for the same tier; lighter lifters need less.

See the full strength standards by bodyweight →

How 335 Compares to Other Competition Benchers

Here's the distribution of bench press 1RMs across all 2,805 male competition lifters in our database. The highlighted row shows where 335 falls.

Bench Press Distribution — Male Competitors

Under 135

135-164

165-194

195-224

166

225-254

362

255-284

377

285-314

479

315-344

443

345-399

499

400+

339

Frequently Asked Questions

Is a 335 lb bench press good?

At 335 lbs you're in the top 35% of competition lifters and a vanishingly small slice of the general population. This is the territory where 'strong gym guy' becomes 'visibly strong powerlifter.'

How long does it take to bench 335 lbs?

For most men, reaching a 335 lb bench takes between 3 and 8 years of consistent training, depending on bodyweight, genetics, age, and program quality. Larger, shorter-armed lifters tend to get there faster.

What percentile is a 335 lb bench?

Among 2,805 male competition powerlifters in our database, 335 lbs ranks at the 65th percentile. 1,823 lifters bench less, 974 bench more, and 8 bench exactly 335. The percentile is much higher when measured against the general population — competition lifters represent the strong upper tail of the lifting world.

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Other Bench Press Milestones

Curious about other weights? Compare yourself across the most-searched bench numbers: